What are the health benefits of high fiber diet?


Fiber has a lot of health benefits while it aids in weight loss by keeping you full. Taking enough amount of fiber rich food every day helps in preventing various heart related diseases, diabetes, stroke while improving the health of skin and aid in losing weight. Colon cancer can also be prevented through fiber rich food. Fiber is also called as roughage which is nothing but the plant -based foods such as fruits, vegetables, beans, grains, nuts etc. that cannot be broken down by the body. As it passes through the body undigested it will keep the digestive system healthy and clean and aids in easy bowel movement and helps in flushing out harmful carcinogens and cholesterol from the body. There are 2 types of fibers – soluble and insoluble. Insoluble doesn’t get dissolved in water and prevents constipation while soluble dissolves in water and helps in controlling blood sugar levels. 

Fiber helps in staying healthy regularly. It’s not just beneficial for digestive system but there are several benefits of including fiber in one’s diet. It boosts one’s immune system while maintaining the overall health. It will definitely make you feel good and look good. The following are the various benefits of having good amount of fiber in diet:

  • Digestive health: Dietary fiber helps in easy bowel movement. It not just helps in relieving pain but will also help in preventing diarrhea and constipation. When there is high intake of fiber rich food it also reduces the intestinal inflammation, kidney stones, and gallstones and also gives relief from irritable bowel syndrome. According to some studies it also reduces the gastric acids and prevents ulcers and gastroesophageal reflux disorders.
  • Diabetes: When a person goes for a high fiber diet especially the insoluble fiber which can be obtained from cereals, it will reduce the risk of developing type 2 diabetes. If he or she already has diabetes fiber will absorb sugar slowly and will improve the levels of blood sugar.
  • Cancer:  According to some research eating high amounts of fiber can prevent colorectal cancer. Intake of fiber rich food can also reduce the risks related to stomach issues, mouth, digestive system cancers and pharynx.
  • Skin health: When the skin excretes fugus and yeast it can trigger acne outbreaks. Having enough intake of fiber food particularly psyllium husk will flush out the toxins from the body while improving the appearance of skin and improves overall health.

Heart health: Soluble fiber is a very important element to maintain good heart with healthy diet. When a person eats high amounts of fiber rich food it reduces the bad cholesterol levels in the body and thus improves the cholesterol levels. High fiber diet when followed can also prevent risk of developing metabolic syndrome which is linked with several other diseases like diabetes, stroke and coronary heart diseases. It also reduces inflammation, blood pressure, helps in losing excess weight, especially around the abdomen and also improves the HDL level which is the good cholesterol levels.